Call Center
(614) 410-5885

SWAD DATES Pitted - 10 oz

    0.00 0.00 0.0 USD

    0.00

    Option not available

    This combination does not exist.

    Add to Cart


    4 Surprising Health Benefits Of Dates
    1) For your five-a-day: Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.

    2) Edible energy: A serving of California dates contains 31 grams of carbohydrates, making them a powerhouse of energy: three grams of dietary fiber and 29 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.

    3) Replenish potassium: Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

    4) Fabulous for fiber: The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 3 grams of dietary fiber. That’s 14% of your recommended daily value.